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건강한 심리를 유지하는 것은 정신을 건강하게 유지하는 것은 물론, 면역력 등 신체적인 문제를 예방하는 데 큰 도움을 주기도 합니다.
때문에 건강한 심리 상태 유지하는 방법에 대해서 알아두고, 이를 실천해 보실 것을 권장드리고 있는데요.
오늘은 우리의 삶의 질 및 행복에 큰 영향을 주는 심리 상태 유지하는 다양한 방법 을 알아보겠습니다.
규칙적인 운동
운동은 신체 건강을 유지하는 것만이 아닌 심리적인 스트레스 감소에도 좋은 영향을 줍니다.
때문에 평소 정기적으로 30분 이상 적당한 강도의 운동을 진행해 보는 것을 추천드립니다.
규칙적인 수면
충분한 수면을 취하지 못했을 때 분노나 우울감, 스트레스 등이 크게 증가할 수 있기 때문에 정서적 안정성을 위해 규칙적이고 충분한 수면을 취해보시기 바랍니다.
균형 잡힌 식습관
식사를 통해 영양소를 섭취하게 되는데, 이는 신체의 에너지를 보충해주어 심리적 안정감을 더해줄 수 있습니다.
또한, 올바른 영양소를 섭취할 때 뇌 기능 및 감정 조절에 중요한 역할을 할 수 있습니다.
스트레스 관리
스트레스를 적절하게 해소하지 못한다면 심리적으로 좋지 않은 영향을 줄 수 있습니다. 그러니 자신만의 스트레스 해소 방법을 찾아 이를 관리해주실 필요가 있습니다.
스트레스 해소를 위한 방법으로는 운동이나 명상, 또는 지인과의 만남, 여행 등 다양한 방법이 있습니다.
사회 관계 유지
대인관계 및 사회 활동을 유지하며 교류를 이어나갈 때 자신의 감정을 공유하면서 만족감을 느낄 수 있습니다.
자기 관리
자신을 소중하게 여기고 관리를 진행했을 때 만족감을 느끼기도 합니다. 때문에 자신을 위한 휴식시간, 취미생활 시간 등을 가지고 긍정적인 마음을 갖도록 노력해야 합니다.
목표 설정 및 실행
자신만의 목표를 정하여 이를 이루기 위한 노력, 그리고 이를 달성했을 때의 성취감 등은 심리적으로 긍정적인 영향을 줄 수 있습니다.
이러한 목표를 실제로 이룰 수 있을 만큼의 작은 것부터, 미래를 위한 큰 목표까지 다양하게 설정해 보는 것을 추천드립니다.
전문가의 도움
심리상담센터나 정신건강의학과 등 자신에게 도움을 줄 수 있는 전문가에게 상담을 받아보시고, 그에 따른 관리를 진행해 보는 것도 도움이 됩니다.
위와 같은 방법들은 개개인 성향과 상황에 따라 적합한 방법을 찾아 진행해는 것이 중요합니다. 꾸준한 노력과 관심을 통해 자신의 심리 상태를 관리해 보시기 바랍니다.
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var jetpackSwiperLibraryPath = {"url":"https:\/\/writeinfo.co.kr\/wp-content\/plugins\/jetpack\/_inc\/build\/carousel\/swiper-bundle.min.js"};
var jetpackCarouselStrings = {"widths":[370,700,1000,1200,1400,2000],"is_logged_in":"","lang":"ko","ajaxurl":"https:\/\/writeinfo.co.kr\/wp-admin\/admin-ajax.php","nonce":"8884111d58","display_exif":"1","display_comments":"1","single_image_gallery":"1","single_image_gallery_media_file":"","background_color":"black","comment":"\ub313\uae00","post_comment":"\ub313\uae00 \ub2ec\uae30","write_comment":"\ub313\uae00 \ub2ec\uae30...","loading_comments":"\ub313\uae00 \ub85c\ub4dc\uc911...","download_original":"\uc804\uccb4 \ud06c\uae30 <span class=\"photo-size\">{0}<span class=\"photo-size-times\">\u00d7<\/span>{1}<\/span> \ubcf4\uae30","no_comment_text":"\ub313\uae00\ub85c \uba87\uac1c\uc758 \uae00\uc790\ub97c \uaf2d \uc62c\ub824\uc8fc\uc138\uc694.","no_comment_email":"\ub313\uae00\uc5d0 \uc774\uba54\uc77c \uc8fc\uc18c\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.","no_comment_author":"\ub313\uae00\uc5d0 \uc774\ub984\uc744 \ub123\uc5b4\uc8fc\uc138\uc694.","comment_post_error":"\uc8c4\uc1a1\ud569\ub2c8\ub2e4. \ub313\uae00\uc744 \uc62c\ub9ac\ub294\ub370 \uc5d0\ub7ec\uac00 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0 \ub2e4\uc2dc \ud574\uc8fc\uc138\uc694.","comment_approved":"\ub313\uae00\uc774 \uc2b9\uc778\ub410\uc2b5\ub2c8\ub2e4.","comment_unapproved":"\ub313\uae00\uc774 \uc2b9\uc778 \uad00\ub9ac \uc911\uc785\ub2c8\ub2e4.","camera":"\uce74\uba54\ub77c","aperture":"\uc870\ub9ac\uac1c","shutter_speed":"\uc154\ud130 \uc18d\ub3c4","focal_length":"\ucd1b\uc810 \uac70\ub9ac","copyright":"\uc800\uc791\uad8c","comment_registration":"0","require_name_email":"1","login_url":"https:\/\/writeinfo.co.kr\/wp-login.php?redirect_to=https%3A%2F%2Fwriteinfo.co.kr%2F%25ea%25b1%25b4%25ea%25b0%2595%25ed%2595%259c-%25ec%258b%25ac%25eb%25a6%25ac-%25ec%2583%2581%25ed%2583%259c-%25ec%259c%25a0%25ec%25a7%2580%25ed%2595%2598%25eb%258a%2594-%25eb%25b0%25a9%25eb%25b2%2595%25ec%259d%2580%2F","blog_id":"1","meta_data":["camera","aperture","shutter_speed","focal_length","copyright"]};
var Jetpack_Block_Assets_Base_Url="https://writeinfo.co.kr/wp-content/plugins/jetpack/_inc/blocks/";
https://writeinfo.co.kr/wp-content/plugins/jetpack/_inc/blocks/subscriptions/view.js
var sharing_js_options = {"lang":"en","counts":"1","is_stats_active":"1"};
https://writeinfo.co.kr/wp-content/plugins/jetpack/_inc/build/sharedaddy/sharing.min.js
var windowOpen;
( function () {
function matches( el, sel ) {
return !! (
el.matches && el.matches( sel ) ||
el.msMatchesSelector && el.msMatchesSelector( sel )
);
}
document.body.addEventListener( 'click', function ( event ) {
if ( ! event.target ) {
return;
}
var el;
if ( matches( event.target, 'a.share-facebook' ) ) {
el = event.target;
} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-facebook' ) ) {
el = event.target.parentNode;
}
if ( el ) {
event.preventDefault();
// If there's another sharing window open, close it.
if ( typeof windowOpen !== 'undefined' ) {
windowOpen.close();
}
windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomfacebook', 'menubar=1,resizable=1,width=600,height=400' );
return false;
}
} );
} )();
var windowOpen;
( function () {
function matches( el, sel ) {
return !! (
el.matches && el.matches( sel ) ||
el.msMatchesSelector && el.msMatchesSelector( sel )
);
}
document.body.addEventListener( 'click', function ( event ) {
if ( ! event.target ) {
return;
}
var el;
if ( matches( event.target, 'a.share-x' ) ) {
el = event.target;
} else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-x' ) ) {
el = event.target.parentNode;
}
if ( el ) {
event.preventDefault();
// If there's another sharing window open, close it.
if ( typeof windowOpen !== 'undefined' ) {
windowOpen.close();
}
windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomx', 'menubar=1,resizable=1,width=600,height=350' );
return false;
}
} );
} )();
window.addEventListener("DOMContentLoaded",(e=>{document.querySelectorAll('img[loading="lazy"]').forEach((e=>{e.getBoundingClientRect().top<=window.innerHeight&&(e.loading="eager")}))}));
(function () {
const iframe = document.getElementById( 'jetpack_remote_comment' );
const watchReply = function() {
// Check addComment._Jetpack_moveForm to make sure we don't monkey-patch twice.
if ( 'undefined' !== typeof addComment && ! addComment._Jetpack_moveForm ) {
// Cache the Core function.
addComment._Jetpack_moveForm = addComment.moveForm;
const commentParent = document.getElementById( 'comment_parent' );
const cancel = document.getElementById( 'cancel-comment-reply-link' );
function tellFrameNewParent ( commentParentValue ) {
const url = new URL( iframe.src );
if ( commentParentValue ) {
url.searchParams.set( 'replytocom', commentParentValue )
} else {
url.searchParams.delete( 'replytocom' );
}
if( iframe.src !== url.href ) {
iframe.src = url.href;
}
};
cancel.addEventListener( 'click', function () {
tellFrameNewParent( false );
} );
addComment.moveForm = function ( _, parentId ) {
tellFrameNewParent( parentId );
return addComment._Jetpack_moveForm.apply( null, arguments );
};
}
}
document.addEventListener( 'DOMContentLoaded', watchReply );
// In WP 6.4+, the script is loaded asynchronously, so we need to wait for it to load before we monkey-patch the functions it introduces.
document.querySelector('#comment-reply-js')?.addEventListener( 'load', watchReply );
window.addEventListener( 'message', function ( event ) {
if ( event.origin !== 'https://jetpack.wordpress.com' ) {
return;
}
iframe.style.height = event.data + 'px';
});
})();