규칙적인 운동은 우리 신체의 심혈관 시스템을 강화해주어 혈압 조절 및 혈액 순환을 원활하게 하여 심혈관계 질환 발생을 예방하는 데 도움을 줍니다. 더불어 혈당 조절에도 도움을 주기 때문에 당뇨병을 예방하는 효과도 있습니다.
이와 더불어 규칙적인 운동을 통해 체중 관리를 해주신다면 비만을 예방하는 것은 물론, 비만으로 인해 발생할 수 있는 다양한 문제를 예방해 줄 수 있습니다. 만약 체중을 유지 및 감량하기 위해서는 칼로리 소모 및 근육량 증가를 통한 신체 대사 속도를 높여줄 수 있도록 운동을 반드시 진행해 주시기 바랍니다.
규칙적인 운동은 뼈/관절 건강에도 긍정적인 영향을 줍니다. 운동을 통해 뼈 밀도 증가 및 관절의 유연성을 유지할 수 있습니다. 이는 골다공증 및 관절염 예방에 도움을 주며, 근육 강화와 신체 균형 유지를 통해 일상 속 부상의 위험도 낮춰줍니다.
운동이 정신 건강에 미치는 영향
운동은 스트레스 관리에도 도움을 줍니다. 신체 활동을 통해 스트레스 호르몬 ‘코르티솔’을 감소시키고 쾌적한 신체 상태를 유지하게 되는 것인데요. 더불어 뇌에 산소 공급 및 혈류 개선을 통해 기억력을 향상시키거나, 자존감 및 자신감 향상에도 긍정적인 영향을 미칩니다. 더불어 운동을 통한 성취감과 목표 달성의 경험 등을 삶에 대한 긍정적인 태도를 유지하는 효과도 나타납니다.
운동의 사회적인 효과
운동은 친구/가족/사회와의 소통의 기회를 제공하기도 합니다. 마라톤, 지역 운동회, 동호회 등을 대표적으로 말씀드릴 수 있는데요. 이를 통해 새로운 인연을 만들고 조금 더 즐거운 삶을 이어나갈 수 있습니다.
위에서 말씀드린 운동의 긍정적인 영향에 대해 잘 알아보시고 규칙적인 운동을 이어나가 보시기 바랍니다.
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