매운 음식과 단 음식 등은 섭취 시 혈당을 빠르게 높히고 이때, 도파민이라는 호르몬을 분비하기 때문에 이에 중독될 수 있습니다. 마라탕이란 여러가지 향신료로 향을 낸 기름에 채소나 고기, 해산물 등을 취향대로 넣고 끓이는 국물류의 요리로 자극적인 매운맛과 함께 과도한 나트륨이 들어있는 음식입니다. 이는 중독성이 있는 맛이라 1020 세대에서 특히나 큰 관심을 갖고 있는 음식이며, 탕후루는 과일에 설탕 시럽을 발라 만든 간식류로 과도한 당이 포함되어 있는 음식입니다.
세계보건기구 권장 나트륨 섭취량
세계보건기구(WHO) 권장 하루 나트륨 섭취량은 2000mg(2g)입니다. 하지만 앞서 말씀드린 마라탕 1인분의 나트륨 함량은 약 2000~3000mg 정도이기에 하루 권장량을 초과할 수 있다는 것이 문제인데요. 만약 마라탕 한 그릇으로 하루 나트륨양을 모두 섭취하게 되면, 이후 다른 음식까지 섭취한다고 생각했을 때 혈관에 부담을 주고 혈압을 급격히 높여 혈관 내벽을 훼손할 수 있습니다.
하루 당류 섭취 상한선은?
일일 당류 섭취 상한선은 2000kcal 기준 약 50g입니다. 탕후루는 제품마다 차이가 있지만 단순당을 필요 이상으로 섭취하게 되어 혈액 안으로 당이 투입되며 혈관과 혈액에 무리를 줄 수 있습니다.
이는 염증을 일으켜 복부 경련 및 허기, 집중력 저하, 우울감, 산만함 등의 증상을 유발할 수 있으며 탕후루는 설탕을 굳혀 만드는 간식이기 때문에 치아에 설탕이 붙어 치아 건강에도 악영향을 줄 수 있습니다.
청소년기 소아비만 주의
청소년기에는 당 섭취를 과도하게 했을 때 소아비만으로 직결되어 성장에 문제를 불러올 수 있습니다. 때문에 집에서 식사를 할 때 섬유질이 많은 채소 등의 섭취를 늘려주시고 평소 수분을 충분히 섭취하여 체내 나트륨 균형을 유지할 수 있도록 지도해 주시는 것이 좋습니다. 더불어 여러 영양소와 식품을 골고루 먹는 식습관을 형성해 주는 것이 좋습니다.
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