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The development of smartphones has brought great convenience to our daily lives, but increased usage can lead to physical issues like “text neck.” Incorrect posture, prolonged use, and related symptoms can lead to complications. Proper posture, regular stretching, limiting screen time, and seeking medical help are vital for prevention and management.
스마트폰이 꾸준하게 발달하면서 우리의 일상 생활에 큰 편리함을 가져다 주었습니다.
하지만 디지털 기기를 사용하는 시간이 지속적으로 증가하여 거북목 등 신체적 문제를
불러올 수 있다는 점에서 주의해 주는 것이 좋겠습니다.

The wrist tunnel syndrome, also known as carpal tunnel syndrome, can cause frequent pain in the wrist and fingers due to the narrowing of the carpal tunnel. It is often linked to prolonged use of devices such as smartphones. Managing the condition requires rest, ice therapy, and possibly medical intervention or surgery.
일상생활을 하다보면 손목이 찌릿하는 듯한 통증이 자주 발생하곤 합니다.
이는 다른 질환의 가능성도 있지만, 흔히 손목터널증후군이라고 부르기도 하는
‘수근관 증후군’의 가능성을 염두에 둘 수 있습니다.

During year-end and New Year gatherings, overdrinking may lead to severe hangovers, causing disruptions to daily life. The toxic byproduct of alcohol metabolism, acetaldehyde, is the main culprit. Hangover symptoms vary widely, including nausea, headache, fatigue, and reduced appetite. Hydration, rest, and balanced meals can aid in recovery by mitigating dehydration and soothing the stomach.
평소와 달리 과음을 하게 되면 심한 숙취로 인해 다음날 일상생활을 하는 데 지장이 생기곤 하는데, 오늘은 숙취가 생기는 이유와 숙취 해소 방법에 대해 알아보겠습니다.

During the cold weather, several infectious diseases tend to spread due to weakened immune systems. Common winter illnesses include colds, flu, and norovirus, which can be prevented by adapting to indoor and outdoor temperature and humidity changes, wearing masks, maintaining personal hygiene, and seeking medical attention if symptoms arise. Early detection and treatment are crucial for effective recovery.
겨울철이면 감염성 질환이 여럿 유행하게 됩니다. 겨울철에는 날씨 탓에 면역력이 저하될 위험이 높기 때문인데요.
오늘은 겨울철 특히 주의해야하는 겨울철 질환 ‘감기’, ‘독감’, ‘노로바이러스’에 대해서 알아보도록 하겠습니다.

Couples planning pregnancy should prioritize their physical and mental well-being for a healthy new life. Approximately half of planned pregnancies in Korea occur without thorough preparation, risking exposure to harmful substances and complications. Regular medical check-ups, vaccinations, and lifestyle adjustments are crucial for both partners to ensure a healthy conception and birth.

Diabetes is a chronic condition requiring lifelong management due to its serious complications. It affects blood sugar regulation, with type 1 caused by autoimmune factors and type 2 linked to various factors such as pancreatic function and genetics. Early symptoms include excessive thirst, urination, and hunger, requiring prompt medical attention to avoid severe complications.

겨울철은 추운 날씨에 눈이나 빗물 등이 바닥에서 얼게 되면 빙판 낙상 사고의 위험이 높아집니다. 이는 골절을 유발하여 일상 생활을 제한하거나 큰 불편감을 겪게 될 수 있는데요. 이를 예방하기 위한 방법에 대해서 알아보겠습니다.
During the cold winter weather, icy ground from frozen rain or snow increases the risk of slipping and falling accidents. To prevent such incidents, focus on walking carefully, wear appropriate footwear, take shorter steps, and pay attention when walking in the dark. These precautions will help ensure a safer winter season for everyone.

Winter poses increased risks for cardiovascular diseases due to cold, dry weather and temperature variations. Individuals with hypertension should monitor and adjust their medication, maintain body warmth, engage in regular indoor exercise, and frequently check blood pressure. Proper management is crucial due to the potential life-threatening complications associated with hypertension.

면역력이 저하되면 감염 질환 등의 위험이 있음, 운동이나 식단, 휴식 및 스트레스 관리, 생활 습관 유지를 통해 면역력 및 신체 전반적인 건강을 관리하는 것이 도움이 됩니다.

2024년 국가건강검진 대상자는 짝수연도 출생자, 공통검진과 성/연령별 항목이 나누어져 있으니 확인하는 것이 좋겠습니다.