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다양한 질환들을 예방하기 위해서는 꾸준한 운동에 대한 중요성이 강조되고 있습니다.
특히 심혈관계 건강을 위해서는 유산소 운동이 주된 역할을 하고 있는데요.
오늘은 유산소 운동과 심혈관 건강의 연관성에 대해 알아보는 시간을 가져보겠습니다.
Winter poses increased risks for cardiovascular diseases due to cold, dry weather and temperature variations. Individuals with hypertension should monitor and adjust their medication, maintain body warmth, engage in regular indoor exercise, and frequently check blood pressure. Proper management is crucial due to the potential life-threatening complications associated with hypertension.
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https://writeinfo.co.kr/wp-includes/js/dist/i18n.min.js
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https://writeinfo.co.kr/wp-content/plugins/jetpack-boost/jetpack_vendor/automattic/jetpack-assets/build/i18n-loader.js
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https://writeinfo.co.kr/wp-includes/js/jquery/jquery-migrate.min.js
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https://writeinfo.co.kr/wp-content/plugins/jetpack/jetpack_vendor/automattic/jetpack-search/build/instant-search/jp-search.js
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