손목 내 수근관이 좁아지는 원인은 매우 다양하지만, 최근 스마트기기 등을 장기간 사용하는 것이 주된 원인으로 지목되고 있습니다. 손목 부근 피로감이 급격히 상승하면서 손상이 갈 수 있으며, 이러한 습관이 장기간 지속되었을 때 손목 내 염증이 발생하여 수근관이 좁아지기도 합니다.
손목터널증후군의 증상
해당 질환의 주된 증상은 손목 주변 통증이며, 손가락에 통증이 발생하기도 합니다. 증상은 따끔거리거나 찌릿한 느낌, 또는 감각 이상이 발생할 수 있으며 이러한 통증이 손목을 터는 듯한 행동을 했을 때 일시적으로 완화될 수 있지만 손목 사용 시 더욱 심해지기 때문에 만성적인 불편함을 겪을 수 있습니다.
손목터널증후군 일상 속 관리 방법
이 질환을 겪고 계시다면 일상생활 속에서도 지속적인 관리를 진행해 주셔야 하는데요. 손목 통증이 심한 경우라면 손목 사용을 일시적으로 중단해 주시고, 얼음 찜질을 진행해 준다면 부종을 줄이고 통증을 완화시켜주는 데 도움이 됩니다. 이와 더불어 손목을 잡아줄 수 있는 손목 보호밴드, 압박밴드 등을 활용해 보시는 것도 좋습니다.
손목터널증후군 의료기관 치료 방법
의료기관에 내원하시어 정확한 상태를 확인해 보는 것도 도움이 되는데요. 의료진과의 상의 후 염증과 통증을 줄여주기 위해 약물 치료를 진행해 볼 수 있으며, 전문가의 도움을 받아 물리치료를 받는 등 비수술적인 치료방법을 통해서도 충분한 증상 완화를 기대해 볼 수 있습니다. 하지만, 증상이 심각한 경우라면 수술적 치료도 고려해 보셔야 하는데요. 이렇듯 수술적 치료가 필요한 상태까지 진행되지 않도록 평소 손목 스트레칭을 자주 진행하시어 근육 강화 및 손목의 유연성을 높여주려는 노력을 해주는 것이 좋겠습니다.
대부분의 경우 손목터널증후군은 지속적인 스트레칭과 휴식을 통해 자연스럽게 완화될 수 있는 문제입니다. 하지만, 이러한 인식에 의해 의료기관에 내원하지 않고 방치를 하는 경우도 흔히 찾아볼 수 있는데요. 이는 손목 통증의 악화를 야기하고 오랜 기간의 통증으로 이어질 수 있으니 건강한 생활 습관, 관리를 통해 손목 건강을 지켜보시고 삶의 질을 상승시켜 보시는 것을 권장드립니다.
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